The Runchuks Podcast is dedicated to exploring the path of success for people who have reached the top both within and surrounding the poker industry. Each episode provides a fascinating insight into the mind of someone who has excelled in poker, business or life. Runchuks brings specialized knowledge to his role as the host. He has been a professional poker player for the past 13 years and can be found in high-stakes PLO cash games around the world and on major online poker sites.
Episodes
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
Elliot Roe is one of the best mental game and performance coaches in the poker industry. This time we talk about the role sleep plays in helping us maintain high levels of performance, Eliot shares useful tips and tricks for improving our performance at work and some tips for finding and maintaining a life/work balance, and how to make sure we don’t confuse being busy with being productive.
I highly recommend Elliot’s A-Game Poker Masterclass course, I found it very useful myself, as have many of my friends. The list of testimonials for the course is very impressive. This course served as a springboard for advancing many poker careers to the next level. So at least have a look at it: http://www.runitonce.com/a/runchuks
I also recommend that you also listen to our first conversation with Elliot from last year, where we talk about the common roadblocks to realizing your potential in poker, that episode has received lots of great feedback as many listeners found it very useful.
On YouTube: https://youtu.be/OB__aOZJxz4
Audio Version: https://runchuks.podbean.com/e/elliot-roe-on-whats-holding-people-back-from-becoming-successful-in-poker/
CONNECT WITH ELLIOT:
Website: https://elliotroe.com/
Twitter: https://twitter.com/ElliotRoe1
Instagram: https://www.instagram.com/elliotroe/
LinkedIn: https://www.linkedin.com/in/elliotroe
PrimedMind App: https://primedmind.com/
CONNECT:
Subscribe to this channel: https://bit.ly/runchuks-yt
Subscribe to newsletter: https://www.runchukspodcast.com
Twitter: https://twitter.com/RunchuksP
Twitch: https://www.twitch.tv/runchukspoker
Coaching: https://bit.ly/bts-coaching
PODCAST INFO:
Apple Podcasts: https://apple.co/2XlvTro
Spotify: https://spoti.fi/2ECWIAF
Podcast Website: https://bit.ly/runchuks-pod
YouTube playlist: https://bit.ly/podcast-yt
OUTLINE:
00:00:00 Intro
00:03:00 Working on your sleep
00:09:43 Moving to a better time zone
00:15:03 Techniques to improve your sleep
00:19:19 A word for the young listeners
00:25:07 Why do we play poker?
00:33:30 Removing labels and transitioning
00:38:33 Work and study ethics
00:44:50 Techniques to improve your performance
00:49:15 How to know what you don't know
00:51:57 Admitting your mistakes
00:56:24 Taking care of your bankroll
01:01:15 Having a meaningful hobby
01:06:15 Setting yourself a long-term plan
01:16:27 A-Game Poker Masterclass
01:17:53 Pandemic impact on poker
01:21:19 Dealing with FOMO
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